Aniexty disorders are the most common mental illness in the U.S. Affecting 40 million adults only 36.9% of those suffering receive treatment. With 8% of them being children and teenagers. The psychiatry definition of aniexty is a nervous disorder characterized by a state of excessive uneasiness and apprehension typically with compulsive behaviors and or panic attacks. There are several types of aniexty disorders which are generalized aniexty disorder, panic disorder and various phobia- related disorders. So it’s hard to categorize aniexty without mentioning the different types.
Some symptoms of aniexty are tapping of the feet consistently, biting nails to the brim of the cuticle, and pacing back and forth as the mind races for hours. Fear of the shadowed presence, a site of unexpressive nervousness. Leaving oneself with an unease justification of in which they are feeling. Disrupting places of work, social interactions, and everyday routine life circumstances. Leaving individuals with shortness of breath, heart palpitations, sweating and sometimes even shaking.
Aniexty disorder is persistent, uncontrollable, and overwhelming at times. With an excessive irrational dread of almost every situation it can be disabling. Daily activities and social gatherings tend to make individuals unease and highly nervous. Spending hours before overthinking their whole day thinking of the what ifs feeling tremendously anxious about the day. Triggering yourself repeatedly without even realizing it, so frustrations are likely to happen. Finding yourself being apprehensive about every little thing. Creating a stomach ache like feeling of sickness causing oneself to be disquiet.
With or without medication aniexty can be helped, There are many individuals in this world that do not choose to use medication. There are other ways to cope with your aniexty disorder that dont involve medications. Examples are physical activies, a healthy diet, regular sleep and relaxation excercises like meditation or yoga. You can join a local support group or therapy. To manage these symptoms of aniexty effectively it’s best to stay away from caffeine, alcohol, and nicotine. These increase your chances of anxiety with the dependence of the individual in which that suffers.
By: Kelsie Lynn♡